We all know that showering is a practice to cleanse our bodies. But did you know showers can help increase your energy and boost your mood. You read that right, taking a shower can help with more than just personal hygiene.
A spa day may be your perfect way of self-care when having to deal with stress or anxiety. Meanwhile, for others, self-care may mean a dip to the shower. In fact, a quick trivia, bathing has actually been linked to improved mental health. It is because taking a warm shower can reduce symptoms of depression and anxiety. The body’s reaction to being warm naturally relaxes your muscles and thoughts. On the other hand, cold showers are proven to improve energy and increase alertness. This is due to the chemical release in your brain that occurs when the cold water decreases your body temperature.
Meanwhile, those who shower in the morning or before they start their day tend to have a higher productivity level. Having a daily routine, especially those including forms of self-care, can increase your motivation and productivity, which results in the feeling of accomplishment. In such uncertain times, it is healthy to create a routine in the chaos. Showering at a certain time each day can be a way to help you get on a structured schedule. If you are working from home, you can spend your former morning commute time in a relaxing rinse and get your day started on the right foot.
Daily showering isn’t just an essential part of a routine, but a simple way to make time for yourself to destress and renew. Upgrade your shower regimen with Bodyful’s Beauty Shower to help you feel more relaxed and at ease with its water filtration system and a magnificent design that gives you a spa-like experience at the comfort of your home.